WEBINAR - Developing an Acute Safety Plan for Stress Management: Protect Yourself First!

We are caregivers and we know what that means especially in this time of acute toxic stress. Now more than ever people depend on you and it is important to not get caught up in the slow conditioning and degradation of your skills and health that occur for so many in stressful times. We all know those workers we have witnessed who did 100 hours a week and were really good for awhile, then the cough sets in or the irritation or one day they just disappear. This is a function of toxic stress without relief. This webinar will focus on the science of the 10-30 second acute safety plan, how to use it, how to train yourself to use it until it is reflex and the impact it will have on your quality of life. Move towards resilience and grit rather than burnout. 

Presented by: Frank Grijalva

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